Thursday, April 24, 2008
My Beginners Golf training Aids Reviews
Our Featured Golf Article
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Let's Talk About Golf
The overall contour of the green can be assessed from 50-100 yards out. It's a fact that a ball will roll away from mountains and towards the ocean; so if there is a hill near the green the ball will roll away from it. If there is a lake near the green the ball will roll toward it.
...US Golf Association
Used Golf Irons
Let's say your home course has bunkers with soft, fluffy sand. You don't want your club digging down into that loose sand, so you need a sand wedge with a higher bounce angle to lessen the digging. Conversely, bunkers with heavy, compacted sand do require more digging to pull off a good sand shot, so you need less bounce to allow the leading edge of the club to do that digging.
Carry your golf clubs with distinction with a new Mizuno golf stand bag!
Narrow Your Focus
Consistently making short putts is as much a mental challenge as it is a physical one. To help maintain concentration, find a blade of grass directly in front of the middle of the hole as you prepare to strike the putt. Don't look at the hole itself or the back of it, but simply try to roll the ball over the spot on the front of the hole. Using the front of the hole makes the target closer and makes your focus that much more specific.
...Golf Tips magazine
Control Your Distance
A proper divot is taken just beyond impact, but it should be shallow. Shallow divots allow you to hit your clubs consistent distances, while deep ones don't.
...Golf Tips magazine
Headline News About Golf
A Fitting Achievement.
Tue, 27 Sep 2005 00:00:00 GMT
Gamez Captures Valero Texas Open Trusting Titleist from Tee-to-Green.
Over 100 Wins and Still Counting...
Mon, 07 Aug 2006 00:00:00 GMT
Steinhauer Wins Women's British Open, Leads Titleist to Four-Win Week.
Titleist Tour Report: The Memorial
Fri, 02 Jun 2006 00:00:00 GMT
Check out this week's Titleist Tour report from The Memorial, featuring the defending champion Bart Bryant.
golf clubs
golf swing aid
golf club
¶ 4:13 AM 
Our Featured Golf Article
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Let's Talk About Golf
The overall contour of the green can be assessed from 50-100 yards out. It's a fact that a ball will roll away from mountains and towards the ocean; so if there is a hill near the green the ball will roll away from it. If there is a lake near the green the ball will roll toward it.
...US Golf Association
Used Golf Irons
Let's say your home course has bunkers with soft, fluffy sand. You don't want your club digging down into that loose sand, so you need a sand wedge with a higher bounce angle to lessen the digging. Conversely, bunkers with heavy, compacted sand do require more digging to pull off a good sand shot, so you need less bounce to allow the leading edge of the club to do that digging.
Carry your golf clubs with distinction with a new Mizuno golf stand bag!
Narrow Your Focus
Consistently making short putts is as much a mental challenge as it is a physical one. To help maintain concentration, find a blade of grass directly in front of the middle of the hole as you prepare to strike the putt. Don't look at the hole itself or the back of it, but simply try to roll the ball over the spot on the front of the hole. Using the front of the hole makes the target closer and makes your focus that much more specific.
...Golf Tips magazine
Control Your Distance
A proper divot is taken just beyond impact, but it should be shallow. Shallow divots allow you to hit your clubs consistent distances, while deep ones don't.
...Golf Tips magazine
Headline News About Golf
A Fitting Achievement.
Tue, 27 Sep 2005 00:00:00 GMT
Gamez Captures Valero Texas Open Trusting Titleist from Tee-to-Green.
Over 100 Wins and Still Counting...
Mon, 07 Aug 2006 00:00:00 GMT
Steinhauer Wins Women's British Open, Leads Titleist to Four-Win Week.
Titleist Tour Report: The Memorial
Fri, 02 Jun 2006 00:00:00 GMT
Check out this week's Titleist Tour report from The Memorial, featuring the defending champion Bart Bryant.
golf clubs
golf swing aid
golf club
